Myth 1. When cardio fitness movement hands clasped hands clung fitness equipment is actually a "self-deception", the training intensity is not thereby increased, and can easily lead to lazy state. If you release your hand so that you lose the sense of security, then try Pilar Lira proposal - first, four fingers (from the index finger to the little finger) resting on the equipment, when you feel adaptation, and to release a finger, Finally, as long as the index finger resting on the equipment, you will feel very safe. 2. Combo holding a dumbbell weight-bearing treadmill running seems to be a good way to cardiovascular and strength training in one of a set, but this training method is very dangerous. When you lean forward, the pressure leg, ankle and shin bone and other parts must increase, it is easy to cause fracture. 3. Repeat the action as quickly as possible and repeat weightlifting fast, easy to make blood pressure, increasing the risk of joint injuries. At the same time, such a high frequency fast exercise will also greatly reduced the effect of exercise. Experts Pilar Lira suggestions: Strength training equipment such as dumbbells safest method is: the breath Jinzhou indoor basketball when the force on the move, this process is two seconds; when back in situ getter, this process is 4 seconds . 4. Muscle stretching warm-up exercise without muscle stretching exercises outset Jinzhou indoor basketball, it is likely to cause muscle strain or muscle tear. Experts say that muscle stretching movements should be placed in the final stage of the warm-up. 5. The side edge jump muscle pull muscles during stretching, jumping action will increase the risk of muscle strain or deformation. Expert advice: muscle tension, the joint is best not to activities. Elongated body feeling, but do not reach the degree of pain. 6. anxious many people want short-term exercise can be effective amazing. Experts said that the current exercise recommended standard 3.5 to 4 hours per week, which can prevent weight gain. Its raw materials are mostly of polyethylene (PE) and polypropylene (PP) mainly, but also can be used polyvinyl chloride and polyamide. In imitation of natural leaf on the green grass, and the need to add an ultraviolet absorber. Polyethylene (PE): softer feel, appearance and movement performance is closer to natural grass, is widely accepted by users. It is currently the most widely used artificial grass fiber material polypropylene (PP) on the market: the grass fibers hard Jinzhou indoor basketball, generally applicable to the tennis court, playground, running track or decorative purposes. Wear a little worse than polyethylene nylon (Nylon): is the first artificial grass fiber material, it belongs to the first generation of artificial grass fiber material structure consists of three layers of artificial turf material. Base layer is made of compacted soil, gravel layer and asphalt or concrete layer. It requires a solid base layer, no distortion, smooth surface and impermeable Jinzhou indoor basketball, namely general concrete venue. Due to the large hockey the area, must handle the construction of the base layer to prevent subsidence. If laying concrete layer, after the concrete has cured to cut expansion joints to prevent thermal expansion deformation and cracks. Above the base layer is a buffer layer, usually composed of rubber or foam. Rubber elastic medium, the thickness of 3 ~ 5mm. Foam with a lower cost, but poor elasticity, thickness 5 ~ 10mm, thick lawn is too soft, and easy to depression; lack of elasticity is too thin, would not achieve the buffer. The buffer layer should be firmly attached to the base layer, usually with white latex or all-purpose adhesive paste. Physical map mobile basketball, abundance and Information Technology Center (online consultation), basketball Jinzhou by Shenyang Feng and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.