Precautions after exercise to do outdoor fitness equipment finishing activities. Because people telangiectasia after exercise, sitting on the ground to stay put if Shenyang professional sports equipment, human blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease old comrades, but also to walk after exercise, the buffer for about 10 minutes. Use of equipment to keep in mind the "four note." Note I: Do not exercise too much. In the past, regular physical exercise, can improve the appropriate amount of exercise, the pulse does not generally exceed 110 beats / minute is appropriate, the maximum should not exceed 120 beats / min. In the past, or that they did not regularly participate in physical exercise is not the old comrades, and to choose their own sport. Note II: we must be prepared before exercise activities, warm up for 10 to 15 minutes. This can prevent twisted ankles, hips and nerve damage. Note III: organize activities to do after sports. Because people after exercise telangiectasia Shenyang professional sports equipment, if sitting on the ground to stay put, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease old comrades, but also to walk after exercise, the buffer for about 10 minutes. Note four: exercise time to master. Old friends each exercise, preferably in about 40 minutes, not less than 30 minutes left, the right not more than one hour. Playground Equipment Safety Standards entertainment in many accidents, there are many entertainment led to the. Cause and effect of these standards did not play equipment tend to be the beginning of the tragedy. Take one part 1. Security insurance policy rides in the air operation, the overall structure should be solid and reliable, the important parts of an insurance policy should take. 1m above the ground closed cockpit doors, it must be set by people inside can not open two or locking device with a locking device insurance. Import and export of non-enclosed cockpit at Landang matter, the insurance should also be belt locking device. 2. The safety restraint devices by people rides when running, by people are likely to be moved within the riding, collision or be thrown out when slide, must be provided by people bound devices. For more dangerous rides, as necessary, consider setting two separate tethering device. It can be used seat belts, safety pressure bar, lever and so on. Tethering device: should be reliable, comfortable, direct contact with the member by people with appropriate flexibility. Tethering device shall be designed to prevent a site by people being pinched or crushed Shenyang professional sports equipment, should be readily adjusted Shenyang professional sports equipment, easy to operate. Belt: can be used alone or lift slightly slower swing, no flip has not been thrown on dangerous facilities, use of seat belts should generally be equipped with auxiliary handle. For sports facilities intense, seat belt restraint device can be used as an auxiliary. Safety pressure bar: When you run the rides, it may cause people take the risk of being left out, you must set the appropriate type of safety pressure bar; safety pressure bar itself must have sufficient strength and locking force, to ensure that no tourists were thrown or fall, and stopped in front of the device is always locked. 3. Of the security fence, the site safety requirements should be set into a safety barrier, respectively, exports should be established at the inlet guide fence. Measures should be non-slip platform. Security gates opening direction should travel agreement (except in exceptional circumstances) direction by people. To prevent closing the gap caused by injury, the door between the border and the uprights should be appropriate, or take other protective measures for hand staff. Professional sports equipment | sports equipment in Shenyang | Shenyang Fung and provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!