Winter Sports Fitness attention to four "fitness" With the improvement of people's awareness of the importance of physical exercise in winter a few people who exercise, but in winter this particular season, to achieve physical fitness purposes, but also need to pay attention The following four "fitness." The time is right: human activities are governed by "biological clock" control, press the "biological clock" law to schedule exercise time, which is more beneficial to health. Winter fitness in the afternoon 14:00 to 19: 00 is ideal. At this time, the outdoor temperature is relatively high, the body's own temperature is relatively high, relatively abundant physical exercise is easier into motion. 14:00 - 16:00 is a good time to strengthen the physical strength, muscle endurance is higher than other times. Suitable environment: If the outdoor exercise, should be selected sunny, sheltered place. And is not suitable for fitness training in air pollution, smoke-filled environment. Also note that weather bad weather conditions, such as large sand, snow or cold weather, do not start to exercise outdoors. In the gym, do not shut the windows Jinzhou plastic runway construction, should maintain good indoor ventilation, fresh. Suitable clothing: winter exercise, exercise at the beginning to wear more clothes, wear light clothing to soft, not too tight, warm up, you can take off some thick clothes. After a workout, if you sweat more should be promptly wiped the sweat, to prevent evaporation of sweat away the body energy to heat loss. In addition, the outdoor fitness exercise more to keep warm, because the body heat after exercise, but must stand in a windy place hair, but should get back indoors, wiped the sweat, put on clean clothes. Suitable ways: first of all to participate in fitness activities based on their physical condition, physical and other aspects, combined with interest in personal training hobby, specialty to choose the appropriate exercise program, and there are plans to increase the density of practice, gradually extended exercise time, improve physical function improve the quality of special, consumption of fat, to prevent excessive accumulation of fat. Note also that a break of Jinzhou plastic runway construction during fitness activities, to prevent sports injuries. Do not arbitrarily increase exercise intensity. Determine the appropriate intensity and reliable pulse value. Residential fitness equipment Anti hidden three considerations because the human cells use more exercise equipment, fitness equipment so aging, damage will be more severe, which requires maintenance personnel to check its maintenance, do not wait until there is a problem and we have to think of maintenance problems, so the usual routine maintenance can not only extend the life of the cell fitness equipment, outdoor fitness can also ensure safety. The weather gets colder, the residents are choosing to make the necessary outdoor exercise in the district fitness equipment, exercise at the same time, it can have some heat to achieve the warm-up effect. This exercise not only saves a lot of time residents, but also save a lot of spending going to the gym, but Jinzhou plastic runway construction, residential fitness equipment now there are some security risks, at a certain period of time will cause injury to the residents, So, which requires residential fitness equipment, installation and maintenance personnel in strict accordance with the requirements of its installation and maintenance, to avoid the appearance of security risks. First, because people residential fitness equipment used more, so fitness equipment aging, damage will be more severe, which requires maintenance personnel to check its maintenance, do not wait until there is a problem and we have to think of maintenance problems, so the usual daily Maintenance only to extend the life of the cell fitness equipment, outdoor fitness can also ensure safety. Secondly, we see residential fitness equipment are installed directly on the concrete floor, but there are some fitness equipment is to be installed on a particular plastic carpet, not in strict accordance with the installation requirements for installation would have a series of safety problems . Finally, residential fitness equipment instructions logo is not obvious, and some even have no instructions, so that is not conducive to the proper use of the residents, error will adversely affect the body with exercise equipment. There is Jinzhou plastic runway construction, residential fitness equipment, maintenance personnel should be disinfected on a regular basis, residential fitness equipment can be said of public goods, people use more, you will have to use unsanitary, propagation of the disease, regular disinfection eliminate hidden dangers, protection of human health. Plastic runway construction, abundance and Information Technology Center (online consultation), Jinzhou plastic runway provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.