Winter Fitness Note a site selection exercise environment, some people go to the gym Shenyang new basketball, some people exercise at home. Indoor workout due to poor air circulation, respiratory rate during exercise, sucked the dirty gas, it is proposed to go outside in winter exercise is best. For example, when the weather is not very good fog or dust are not suitable in outdoor sports. Second, the time period to exercise appropriate choice must be careful. After nine in the morning the sun came up and then go out to the gym or five o'clock in the afternoon before the sun did not go down to exercise, due to the high temperature, easy cold Shenyang new basketball, at this time with the sun exercise is a happy, safe . Third, warm in the winter to fully exercise, should be through jogging, standing exercises and other small exercise, the body heat sweating slightly and then join the movement. Fourth, when the dress to be comfortable fitness clothes changing needs. Fitness when wearing very warm out, once or sweating should be appropriate to unzip his jacket off, not by the wind, or will cold. Khan then put on his coat to go. This will ensure the safety of winter fitness. Fifth, the selection of equipment to choose the appropriate fitness equipment is important for safety Shenyang new basketball, the initial motion to select slow motion flexibility exercise equipment, such as: three healthy waist, tai chi wheel, stretching rack, back massage, couples stand Sit-kicking and other equipment; then gradually increase the exercise intensity, the choice of a balance of exercise equipment, such as: Rider, a elliptical machine, flat step machine, exercise bike, etc. linkage; final selection exercise force type of equipment such as: push-ups stand, sit from the base plate, horizontal bar, parallel bars and the like. Sixth, to promptly recover after exercise Shenyang new basketball, be careful not to immediately enter the work state, to take some measures to make their own recovery as soon as possible relax, so the next day will not feel stiff, pain or tired, in order to maintain strong energy. Artificial turf and natural grass turf 1.1 features a comparative analysis of the impact on the players performance requirements 1) shock absorption: Natural turf requires between 50% -70%, artificial turf requires between 55% -70%. 2) deformation behavior: For natural turf, the flooding of large deformation and drying muddy turf grass is little or no modification; the extent of deformation between the artificial turf 1-7 mm. 3) anti-slip properties: natural turf requires 0.6-1.0, artificial turf requires 0.6-1.0) Resistance: Natural turf resistance value of 25-50 Nm; artificial turf resistance value of 35-45 Nm. 5) sliding distance: natural turf sliding distance of 0.20 to 0.55 m; artificial turf sliding distance of 0.25 to 0.45 meters. 1.2 turf 1 on the ball) vertical jump height: natural turf value between 25% -45%; 30% -42% between the value of the artificial turf. 2) the ball rolling speed: values ??of natural turf is 4 m -10 m; numerical artificial turf is 4 meters -10 meters. 3) different angles ball bouncing situation: In 25 degree corner, the bounce speed 50 km / h, the height of 60% to 80%. 1.3 Test Site 1). Slope <1.0%. 2). Flatness (macro) within 3 m of less than 10 mm. 3) flatness of less than 300 mm 2 mm. 4) ground permeability greater than 180 mm / h. School basketball, basketball Shenyang, Shenyang Fung and provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!