Fitness precautions after work with the continuous improvement of living standards of more people join the ranks of fitness, for nine to five office workers, go to the gym after work to become a good choice, then, what attention matters it? How to arrange more appropriate? After a hard day's work, when the work will likely be a little tired, if you go to gym, you may need to do some preparatory work, it is appropriate to add some food. Phenomena of the body under normal circumstances, blood glucose levels should be between 80-120 mg / l, when the lack of body heat, when blood sugar levels drop, there will be dizziness, headache, sweating, extreme hunger, severe fainted and even convulsions. If five p.m. work, start exercising at five thirty, then, from the lunch time is five hours or so, and fitness need to consume a lot of energy, therefore, recommended that about a half hour before exercise, eat a few slices of whole wheat bread, all kinds of Panjin fitness equipment, to provide the body with enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes that do not fit the needs of fitness, it is recommended that you prepare a special sportswear Panjin variety of fitness equipment, plus trousers T-shirt (long sleeve short sleeves may be) on the list of Panjin variety of fitness equipment, used for fitness before replacement. In addition, general fitness club offers showers, a hot shower after training, can lift the day's fatigue, but also help the body recover; or you are eager to go home, it must rest for 5-10 minutes, and gentle heartbeat, no longer sweating before going out, so cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods, such as hamburgers, pork, etc; the right amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep, or easy to grow fat. Mixing the natural grass and artificial turf lawn together is not a dream, this is a natural grass lawn with plastic grass root structure to be reinforced, for example, let the grass grow on the bottom made of plastic mesh. In this way, Panjin variety of fitness equipment, the natural turf of user-friendly features and superior durability of artificial turf a good combination. First of all to make technical preparations, make "leveling" and be familiar with the drawings, foundation construction quality inspection and acceptance, the laying site should be cleaned, the surface should be dry, smooth, no debris, no wax stains, grease, lowest construction temperature should be maintained In more than 10 ℃. Use theodolite or other instruments to measure the size of the surrounding facilities for compliance with the playground, if not appropriate office should be immediately amended to allow error ± 5 mm. Second, before laying the artificial turf and artificial grass production units to be together on the turf quality inspections of turf material quality, density, and weaving is qualified to meet the requirements. A standard junction site can not be more than 30, at the same time, quality check whether the filler to meet environmental requirements. In the process of laying, use a special tool to specifications for lawn trimming, on the seam, cut flush with the lap lawn. The use of artificial turf sports venues glue connection joints should be no greater than 2 mm. When the bonding temperature is not too low, the ambient temperature should be above 10 ℃ selected construction is appropriate; in addition not in rainy weather rain or under construction, otherwise it will lead to prolonged even lead to sticky adhesive. Quartz sand, filled rubber particles is the construction process is the most important part, only to be artificial turf surface material is installed, after examination solid formation to meet the requirements, before filling quartz sand and rubber granules. Filling the specifications and quantity are determined according to the height and density of the grass. Note that you must use a dedicated machine and brush grass sand injection equipment to fill the particles, it can ensure flatness and uniformity of the venue, while beneficial to improve athletic performance venues. Campus fitness equipment fitness equipment _ _ Panjin, Shenyang Fung and provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!