Simply a function of several fitness equipment, ladder: Enhanced upper limbs endurance and flexibility. Sports equipment Sports Equipment Ltd. Shandong-Lung Exercise: flex arm hang, two-hand bars, hanging down to the elbow at a right angle to hand means of transport, two-hand bar alternately forward two, double-Twist function: waist movement , activity waist joints, relax the waist muscles, enhance the waist joint flexibility. Exercise: Two-hand armrest, the upper body remains fixed, waist rotate back and forth. Third, leg massage function: massage leg muscles, strengthen waist flexibility to achieve the effect of medicinal Exercise: single-hand armrest, one leg placed on the massage wheel, the speed right before and after exercise four, Tai Chi Tuirou Function: through corresponding points on the turntable bump massage the palm, through the meridians to improve neck and joint stiffness are not a little nerve-enhanced sensitivity training methods: the face of the instrument, choose a comfortable distance stretches, while the left and right palm flat on on the turntable, while regular clockwise or counter-clockwise direction. After work fitness Caution With the continuous improvement of living standards of more people join the ranks of fitness for the nine to five office workers Fuxin wholesale fitness equipment, go to the gym after work, it would be a good choice, So, what precautions do? How to arrange more appropriate? After a hard day's work, when the work will likely be a little tired, if you go to gym, you may need to do some preparatory work, it is appropriate to add some food. Phenomena of the body under normal circumstances Fuxin wholesale fitness equipment, blood sugar levels should be between 80-120 mg / l, when the lack of body heat, when blood sugar levels drop, there will be dizziness, headache, sweating, extreme hunger, serious It will faint and even convulsions. If five p.m. work, start exercising at five thirty, then, from the lunch time is five hours or so, and fitness need to consume a lot of energy, so Fuxin wholesale fitness equipment, we recommend a half hour or so before exercise, eat a few slices of whole wheat bread, to provide the body with enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes that do not fit the needs of fitness, it is recommended that you prepare a special fitness equipment wholesale Fuxin sportswear, pants plus T shirt (long sleeve short sleeves may be) on the line, used for fitness before replacement. In addition, general fitness club offers showers, a hot shower after training, can lift the day's fatigue, but also help the body recover; or you are eager to go home, it must rest for 5-10 minutes, and gentle heartbeat, no longer sweating before going out, so cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods, such as hamburgers, pork, etc; the right amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep, or easy to grow fat. The abundance and variety of fitness equipment _ Information Technology Center (online consultation) _ Fuxin fitness equipment provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.