Fitness precautions after work with the continuous improvement of living standards of more people join the ranks of fitness, for nine to five office workers, go to the gym after work to become a good choice, then, what attention matters it? How to arrange more appropriate? After a hard day's work, when the work will likely be a little tired, if you go to gym, you may need to do some preparatory work, it is appropriate to add some food. Phenomena of the body under normal circumstances, blood glucose levels should be between 80-120 mg / l, when the lack of body heat, when blood sugar levels drop, there will be dizziness, headache, sweating, extreme hunger, severe fainted and even convulsions. If five p.m. work, start exercising at five thirty, then, from the lunch time is five hours or so, and it requires a lot of energy fitness Benxi artificial lawn equipment, therefore, it recommended that about a half hour before exercise, eat a few slices of whole wheat bread, to provide the body with enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes that do not fit the needs of fitness, it is recommended that you prepare a special sportswear, pants plus T-shirt (long sleeve Short sleeve may be) on the line, used as fitness before replacement. In addition, general fitness club offers showers, a hot shower after training, can lift the day's fatigue, but also help the body recover; or you are eager to go home, it must rest for 5-10 minutes, and gentle heartbeat, no longer sweating before going out, so cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods Benxi artificial lawn equipment, such as hamburgers, pork, etc; the right amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep, or easy to grow fat. Winter Sports Fitness attention to four "fitness" With the improvement of people's awareness of the importance of physical exercise in winter a few people who exercise, but in winter this particular season, to achieve physical fitness purposes, but also need to pay attention The following four "fitness." The time is right: human activities are governed by "biological clock" control, press the "biological clock" law to schedule exercise time, which is more beneficial to health. Winter fitness in the afternoon 14:00 to 19: 00 is ideal. At this point Benxi artificial lawn equipment, outdoor temperature is relatively high, the body's own temperature is relatively high, relatively abundant physical exercise is easier into motion. 14:00 - 16:00 is a good time to strengthen the physical strength, muscle endurance is higher than other times. Suitable environment: If the outdoor exercise, should be selected sunny, sheltered place. And is not suitable for fitness training in air pollution, smoke-filled environment. Also note that weather bad weather conditions, such as large sand, snow or cold weather, do not start to exercise outdoors. In the gym, do not shut the window, should maintain good indoor ventilation, fresh. Suitable clothing: winter exercise, exercise at the beginning to wear more clothes, wear light clothing to soft, not too tight, warm up, you can take off some thick clothes. After a workout, if you sweat more should be promptly wiped the sweat, to prevent evaporation of sweat away the body energy to heat loss. In addition, the outdoor fitness exercise more to keep warm, because the body heat after exercise, but must stand in a windy place hair, but should be back as soon as possible indoor artificial turf equipment Benxi, wiped the sweat, put on clean clothes. Suitable ways: first of all to participate in fitness activities based on their physical condition, physical and other aspects, combined with interest in personal training hobby, specialty to choose the appropriate exercise program, and there are plans to increase the density of practice, gradually extended exercise time, improve physical function improve the quality of special, consumption of fat, to prevent excessive accumulation of fat. Note also that a break during fitness activities, to prevent sports injuries. Do not arbitrarily increase exercise intensity. Determine the appropriate intensity and reliable pulse value. The laying of artificial turf, artificial turf Benxi, Shenyang and HSBC provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. 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