Residential fitness equipment Anti hidden three considerations because the human cells use more exercise equipment, fitness equipment so aging, damage will be more severe, which requires maintenance personnel to check its maintenance, do not wait until there is a problem and we have to think of maintenance problems, so the usual routine maintenance can not only extend the life of the cell fitness equipment, outdoor fitness can also ensure safety. The weather gets colder, the residents are choosing to make the necessary outdoor exercise in the district fitness equipment, exercise at the same time, it can have some heat to achieve the warm-up effect. This exercise not only saves a lot of time residents, but also save a lot of spending going to the gym, but now residential fitness equipment there are some security problems, a certain period of time will cause personal injury to the residents, so this You need residential fitness equipment installation and maintenance personnel in strict accordance with the requirements of its installation and maintenance, to avoid the appearance of security risks. First of recreational sports equipment, fitness equipment because the human cells use more, so fitness equipment aging, damage will be more severe, which requires maintenance personnel to check its maintenance, do not wait until there is a problem and we have to think of maintenance problems in professional sports equipment, usually so routine maintenance can not only extend the life of the cell fitness equipment, outdoor fitness can also ensure safety. Secondly, we see residential fitness equipment are installed directly on the concrete floor, but there are some fitness equipment is to be installed on a particular plastic carpet, not in strict accordance with the installation requirements for installation would have a series of safety problems . Finally, residential fitness equipment instructions logo is not obvious, and some even have no instructions, so that is not conducive to the proper use of the residents, error will adversely affect the body with exercise equipment. There is Liaoyang sports equipment, residential fitness equipment maintenance personnel should be disinfected on a regular basis, residential fitness equipment can be said of public goods, people use more, you will have to use unsanitary, propagation of the disease, regular sterilization eliminate hidden dangers, protection of human health. Caution fitness equipment treadmill before using initial, first standing next to familiarize yourself with how to control it - such as start, stop and speed regulation, remember to run before the controller must take the belt clip with people connected, After the fall in order to be able to pull down the controller leaving the treadmill stops. Then when you are familiar with before they can be used. Warm up no matter how fast you are traveling, it is best to do stretching exercises do first. Warm muscles stretch more easily, and therefore took the first 5 to 10 minutes to warm up. Then stop doing stretching exercises in the following manner - 5 times each leg every 10 seconds or more to make time for exercise equipment wholesale, and then do it again in a workout. 1. down the stretch knees slightly bent, body bent forward slowly, so that the back and shoulders relaxed, hands and try to touch the toes. For 10 to 15 seconds, then relax. Repeat 3 times. 2. Hamstring stretch sitting on a clean seat, one leg straight. The other leg inward to close the inside of one leg straight. Try a hand to touch the toes. For 10 to 15 seconds, then relax. Repeat 3 times for each leg. 3. Achilles tendon stretch calf and foot two hand on the wall or a tree stand, kick in later. Holding reared and heel, tilt in the direction of a wall or tree. For 10 to 15 seconds, then relax. Repeat 3 times for each leg. 4. quadriceps stretch to the left wall or desk help master the balance, then the right hand stretched back to seize the right ankle and slowly pull the hips until you feel the front thigh muscles are tense. For 10 to 15 seconds, then relax. Repeat 3 times for each leg. 5. Sartorius stretch opposite foot, knee outward sit down. Hands, grasp the direction of the feet to the groin pull. For 10 to 15 seconds, then relax. Exercise 15-20 minutes of exercise is a good way to save time. On a treadmill to 4 - Warm 4.8 km / h speed for 5 minutes, then increase every two minutes 0.3 km / h speed increments until you feel at a certain speed for 45 minutes will be very challenging sport. Sports Equipment Wholesale | HSBC and Information Technology Center (online consultation) | Liaoyang sports equipment provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.