Buy a table tennis table tennis tables to pay attention to what the size of ping-pong table standard dimensions: ping-pong table table size: 2740 × 1525mm table tennis Taiwan and Taiwan high: 760mm web width of 1.83 meters ping-pong table, ping-pong table laid high 0.1525 m: ping-pong table Venue: 1/73 football field, tennis courts 1/7 so big, with growth around 75cm high deflector 14m, width 7m rectangular, light (brightness to reach 10 lux) above the ground 5m. Table tennis table tennis table elastic elastic criteria are: release from table tennis from 300mm place, the rebound height of 230 ~ 260mm. If not in this range, the tables are unqualified. Ping-pong table is not the more the better play. Did not meet the standards of the elastic tables in long-term training will lead to action deformation. Ping-pong table style folding table, which is now often choose popular. Because favor of moving and storage. Family is recommended to use a folding table, which can reduce the pressure space. Outdoor production where select balls on the table have chosen fixed, easy theft. Friction coefficient and reflectivity standard table tennis table tennis table: friction coefficient: <0.6 4) reflectivity: MUNSELL system in no more than 15 degrees. Both also an important criterion for qualifying table tennis lawns green, but often is overlooked. Degree rotation of the ball loop, the forward momentum and the friction coefficient of correlation. For example, when a table, which is covered on the ash layer, loop the ball forward momentum could feel the slowdown. Reflective of play on the players is also very important, reflective too high is not easy to determine the trajectory of the ball. Color selection: ping-pong table very roughly, two colors. Green and blue. This is required by the ITTF two colors. The basic principles of tables and colors are white ball with blue tables and yellow ball with green table. ITTF to take care of early television Chaoyang artificial turf, using yellow ball with green tables mode. Now television technology has improved, the white ball can clearly be broadcast live. So amateur competition with the professional game are almost always used white ball blue table. Winter Fitness Note a site selection exercise environment, some people go to the gym, some people exercise at home. Indoor workout due to poor air circulation, respiratory rate during exercise, sucked the dirty gas, it is proposed to go outside in winter exercise is best. For example, when the weather is not very good fog or dust are not suitable in outdoor sports. Second, the time period to exercise appropriate choice must be careful. After nine o'clock the sun came up and then go out to the gym or five o'clock in the afternoon before the sun did not go down to exercise, because the temperature is higher Stadium artificial turf, is not easy to cold, at this time with the sun exercise is a happy and safe. Third, warm in the winter to fully exercise, should be through jogging, standing exercises and other small wholesale artificial turf practice, the body heat sweating slightly and then join the movement. Fourth, when the dress to be comfortable fitness clothes changing needs. Fitness when wearing very warm out, once or sweating should be appropriate to unzip his jacket off, not by the wind, or will cold. Khan then put on his coat to go. This will ensure the safety of winter fitness. Fifth, the selection of equipment to choose the appropriate fitness equipment is important for safety, the initial motion to select slow motion flexibility exercise equipment, such as: three healthy waist, tai chi wheel, stretching rack, back massage, couples sit upright pedal and other equipment; then gradually increase the exercise intensity, exercise selection balance of equipment, such as: Rider, a elliptical machine, flat step machine, exercise bike, etc. linkage; final selection exercise force type of equipment such as: push-ups stand, sit from the seat plate, horizontal bar, parallel bars and the like. Sixth, to promptly recover after exercise, be careful not to immediately enter the work state, to take some measures to make yourself relax to restore as soon as possible so that the next day will not feel stiff, pain or tired, in order to maintain strong energy. Artificial turf artificial turf Chaoyang ranking _ _ Shenyang Fung and provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!