Fitness precautions after work with the continuous improvement of living standards of more people join the ranks of fitness, for nine to five office workers, go to the gym after work to become a good choice, then, what attention matters it? How to arrange more appropriate? After a hard day's work, when the work will likely be a little tired, if you go to gym, you may need to do some preparatory work, it is appropriate to add some food. Phenomena of the body under normal circumstances, blood glucose levels should be between 80-120 mg / l, when the lack of body heat, when blood sugar levels drop, there will be dizziness, headache, sweating, extreme hunger Usually basketball, serious He fainted and even convulsions. If five p.m. work, start exercising at five thirty, then, from the lunch time is five hours or so, and fitness need to consume a lot of energy, therefore, it recommended that about a half hour before exercise, eat a few slices of whole wheat bread, to the body provide enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes that do not fit the needs of fitness, it is recommended that you prepare a special sportswear, pants plus T-shirt (long sleeve Short sleeve may be) on the line, used as fitness before replacement. In addition, general fitness club offers showers, a hot shower after training new basketball, you can lift the day's fatigue, but also help the body recover; or you are eager to go home, it must rest for 5-10 minutes, and gentle heartbeat , no sweating before going out, so cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods Dalian basketball, such as hamburgers, pork, etc; the right amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep, or easy to grow fat. Silicon PU is an ergonomic and physical properties needed to meet the campaign, with the hard structure under the elastic characteristics and can be based on cement or asphalt construction direct health-based professional elastic synthetic pitch surface material system to single-component organic silicone-modified polyurethane composition of the buffer spring structure, as a two-component modified acrylic abrasion resistant surface layer. ①, excellent weather resistance: silicon PU will not outdoor high, cold climate and other environmental changes and faded, hard, soft, surface whitening phenomenon basketball brand, strong ultraviolet radiation, ozone, rain and high temperatures, even in Under poor climatic environment is still able to maintain its long-term bright colors. ②, superior wear resistance: silicon PU surface layer by adding silicone resin particles practices, structural characteristics lasting steady, moderate hardness, wear resistance, high frequency of use to meet the long-term needs. ③, excellent stain resistance: silicon PU surface layer of dense, moderate hardness. Resistance to cracking, peeling, faded white, by a simple rinse clean as new long-term course. Basketball structures, basketball, Dalian, Shenyang, Shenyang Fung and provided by HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!