Fitness precautions after work with the continuous improvement of living standards of more people join the ranks of fitness, for nine to five office workers, go to the gym after work to become a good choice, then, what attention matters it? How to arrange more appropriate? After a hard day's work, expanding sports equipment, will likely be a little tired from work, if you go to gym, you may need to do some preparatory work, it is appropriate to add some food. Under normal circumstances the body, blood glucose levels should be between 80-120 mg / l, sports equipment wholesale, while less body heat when blood sugar levels drop, there will be dizziness, headache, sweating, extreme hunger, seriously It will faint and even convulsions. If five p.m. work, start exercising at five thirty, then, from the lunch time is five hours or so, and fitness need to consume a lot of energy, therefore, it recommended that about a half hour before exercise, eat a few slices of whole wheat bread, Shenyang sports equipment, to provide the body with enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes that do not fit the needs of fitness, it is recommended that you prepare a special sportswear, professional sports equipment, trousers plus T shirt (long sleeve short sleeves may be) on the line, used for fitness before replacement. In addition, general fitness club offers showers, a hot shower after training, can lift the day's fatigue, but also help the body recover; or you are eager to go home, it must rest for 5-10 minutes, and gentle heartbeat, no longer sweating before going out, so cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods, such as hamburgers, pork, etc; the right amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep, or easy to grow fat. Haiming Yu sports equipment, is engaged in sports equipment, fitness path equipment, development, processing as one of professional manufacturers. The factory since its inception Thanks to our consumers care and love, all employees after years of arduous casting industry, and pioneering and innovative spirit, has developed and produced sports equipment, fitness equipment series of products. Main products: electro-hydraulic, manual hydraulic, flexible balance, mobile, geography type series basketball, volleyball column, tennis column, badminton column, billiards, table tennis and so on. Among them, there are many products have been designated as the race equipment. Professional sports equipment, sports equipment, Shenyang, Shenyang Fung and provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!