Simply a function of several fitness equipment, ladder: Enhanced upper limbs endurance and flexibility. Sports equipment Sports Equipment Ltd. Shandong-Lung Exercise: flex arm hang, two-hand bars, hanging down to the elbow at a right angle to hand means of transport, two-hand bar alternately forward two, double-Twist function: waist movement , activity waist joints, relax the waist muscles, enhance the waist joint flexibility. Exercise: Two-hand armrest, the upper body remains fixed, waist rotate back and forth. Third, leg massage function: massage leg muscles, strengthen waist flexibility, Shenyang plastic track to achieve the effect of medicinal Exercise: single-hand armrest, professional plastic runway, one leg placed on the massage wheel, speed appropriate Four back and forth motion, Tai Chi Tuirou function: through the corresponding points on the turntable bump massage the palm, through the meridians to improve neck and joint stiffness are not a little nerve-enhanced sensitivity training methods: the face of the instrument, choose a comfortable distance from station straight, left palm flat on the turntable at the same time, while a regular clockwise or counter-clockwise direction. Outdoor fitness equipment Caution After finishing sports activities to do. Because people telangiectasia after exercise, plastic track manufacturers, if sitting on the ground to stay put, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease old comrades, but also to walk after exercise, the buffer for about 10 minutes. Use of equipment to keep in mind the "four note." Note I: Do not exercise too much. In the past, regular physical exercise, can improve the appropriate amount of exercise, the pulse does not generally exceed 110 beats / minute is appropriate, the maximum should not exceed 120 beats / min. In the past, or that they did not regularly participate in physical exercise is not the old comrades, and to choose their own sport. Note II: we must be prepared before exercise activities, warm up for 10 to 15 minutes. This can prevent twisted ankles, hips and nerve damage. Note III: organize activities to do after sports. Because people telangiectasia after exercise, if sitting on the ground to stay put, the person's blood at the distal end of the body where it can not come back to the heart, the plastic runway fence, the heart will feel oppressed, have high blood pressure and heart disease old comrades, but also to walk after exercise, the buffer for about 10 minutes. Note four: exercise time to master. Old friends each exercise, preferably in about 40 minutes, not less than 30 minutes left, the right not more than one hour. Plastic track stadium, abundance and Information Technology Center (online consultation), Shenyang plastic runway provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.