Fitness precautions after work with the continuous improvement of living standards of more people join the ranks of fitness, for nine to five office workers, go to the gym after work to become a good choice, then, what attention matters it? How to arrange more appropriate? After a hard day's work, when the work will likely be a little tired, a children's fitness equipment, if you go to the gym, fitness equipment monopoly, may need to do some preparatory work, it is appropriate to add some food. Phenomena of the body under normal circumstances, blood glucose levels should be between 80-120 mg / l, when the lack of body heat, when blood sugar levels drop, there will be dizziness, headache, sweating, extreme hunger, severe fainted and even convulsions. If five p.m. work, start exercising at five thirty, then, from the lunch time is five hours or so, and fitness need to consume a lot of energy, therefore, fitness equipment manufacturers, recommends a half hour or so before exercise, eat a few slices of whole wheat bread, to provide the body with enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes that do not fit the needs of fitness, it is recommended that you prepare a special sportswear, pants plus T-shirt (long sleeve Short sleeve may be) on the line, used as fitness before replacement. In addition, general fitness club offers showers, a hot shower after training, can lift the day's fatigue, but also help the body recover; or you are eager to go home, it must rest for 5-10 minutes, and gentle heartbeat, no longer sweating before going out, so cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods, such as hamburgers, pork, etc; the right amount of fruits and vegetables. It should also be noted that the Shenyang fitness equipment, dinner from sleep should be at least one hour, or easy to grow fat. The length of a large billiard table billiards proper use of life is routine maintenance problems, especially in public places pool table, generally people will not notice a lot of small problems, it will cause some damage to Taiwan ball table , then work on its maintenance aspect done, otherwise it will greatly affect the life of a billiard table. So how to better protect the pool table it? Tables: The surface of the wooden parts wipe with Pearl Bailey regularly, keep clean and bright. Tables: The surface of the wooden parts wipe with Pearl Bailey regularly, keep clean and bright. Library edge angle and Taiwan regions, along with the direction of the front straight pull soft-bristle brush. Fluff-made units without direction, but before removal operation, the brush is best to run in one direction. When the station wrinkling or discover ball slip phenomenon, the available iron will table pressed. 1-2 times a day to keep cleanup station. Be careful to treat pool table, more attention to the daily cleaning problems, this can prolong life. Maintenance correctly grasp, let your pool table cleaner, more appropriate. Fitness equipment manufacturers | HSBC and Information Technology Center (online consultation) | Shenyang fitness equipment provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.