Buy a table tennis table tennis tables to pay attention to what the size of ping-pong table standard dimensions: ping-pong table table size: 2740 × 1525mm table tennis Taiwan and Taiwan high: 760mm web width of 1.83 meters ping-pong table, ping-pong table laid high 0.1525 m: ping-pong table Venue: 1/73 football field, tennis courts 1/7 so big, with growth around 75cm high deflector 14m, width 7m rectangular, light (brightness to reach 10 lux) above the ground 5m. Table tennis table tennis table elastic elastic criteria are: release from table tennis from 300mm place, the rebound height of 230 ~ 260mm. If not in this range, badminton equipment manufacturers, the tables are unqualified. Ping-pong table is not the more the better play. Did not meet the standards of the elastic tables in long-term training will lead to action deformation. Ping-pong table style folding table, which is now often choose popular. Because favor of moving and storage. Family is recommended to use a folding table, which can reduce the pressure space. Outdoor production where select balls on the table have chosen fixed, easy theft. Friction coefficient and reflectivity standard table tennis table tennis table: friction coefficient: <0.6 4) reflectivity: MUNSELL system in no more than 15 degrees. Both also an important criterion for eligibility ping-pong table, but often is overlooked. Degree rotation of the ball loop, the forward momentum and the friction coefficient of correlation. For example, when a table, which is covered on the ash layer, loop the ball forward momentum could feel the slowdown. Reflective of play on the players is also very important, reflective too high is not easy to determine the trajectory of the ball. Color selection: ping-pong table very roughly, two colors. Green and blue. This is required by the ITTF two colors. The basic principles of tables and colors are white ball with blue tables, badminton equipment monopoly, yellow ball with green table. ITTF to take care of early television, using the yellow ball with green tables mode. Now television technology has improved, the white ball can clearly be broadcast live. So amateur competition with the professional game are almost always used white ball blue table. Myth 1. When cardio fitness movement hands clasped hands clung fitness equipment is actually a "self-deception", the training intensity is not thereby increased, and can easily lead to lazy state. If you release your hand so that you lose the sense of security, then try Pilar Lira proposal - first, four fingers (from the index finger to the little finger) resting on the equipment, when you feel adaptation, and to release a finger, Finally, as long as the index finger resting on the equipment, badminton equipment shop, you will feel very safe. 2. Combo holding a dumbbell weight-bearing treadmill running seems to be a good way to cardiovascular and strength training in one of a set, but this training method is very dangerous. When you lean forward, the pressure leg, ankle and shin bone and other parts must increase, it is easy to cause fracture. 3. Repeat the action as quickly as possible and repeat weightlifting fast, easy to make blood pressure, increasing the risk of joint injuries. At the same time, such a high frequency fast exercise will also greatly reduced the effect of exercise. Experts Pilar Lira suggestions: Strength training equipment such as dumbbells safest method is: exhale when exerting force on the move, Shenyang badminton equipment, this process is two seconds; when back in situ getter, this process is 4 seconds . 4. Muscle stretching warm-up exercise without muscle stretching exercises outset, it is likely to cause muscle strain or muscle tear. Experts say that muscle stretching movements should be placed in the final stage of the warm-up. 5. The side edge jump muscle pull muscles during stretching, jumping action will increase the risk of muscle strain or deformation. Expert advice: muscle tension, the joint is best not to activities. Elongated body feeling, but do not reach the degree of pain. 6. anxious many people want short-term exercise can be effective amazing. Experts said that the current exercise recommended standard 3.5 to 4 hours per week, which can prevent weight gain. Badminton equipment shop, badminton equipment in Shenyang, Shenyang Fung and provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) quality of service and products, continue to receive the recognition and trust of new and old customers and the industry. Our company is a certified member of the whole alliance network operators, business alliance customer service icon on the page, you can talk directly with our customer service staff, to our future cooperation happy!