How to conserve an examination of fitness equipment fitness equipment operating mechanism, transmission, transmission mechanism and safety protection, safety device is sensitive and reliable; 2 examination fitness equipment agree loose, broken off and parts are normal; 3 checking fitness equipment bearing parts of the lubrication situation and timing, location plus oil destined quantitative and qualitative; 4 check fitness equipment corrosion, smashing touch, pull, rupture and oil spills, leakage and so on. 5 Check the configuration of the fitness center equipment accessories and repair kits are complete. 6 using the specified cleaning agents and cleaning tools, breathable plastic runway, cleaning equipment surfaces and polluted sites according to fitness equipment maintenance 1 week usage, for some of the parts were cleaned; some with two pairs of gym equipment space appropriate adjustments; 3 Clear Fitness surface rust, oil, lubricating oil check and adjust the way, ensure the smooth flow does not leak. 4 clean electrical boxes, electric motors, electrical equipment and gear, be fixed tidy, security guards and secure. 5 clear fitness equipment accessory; 1 annual maintenance of law based on the use of fitness equipment partial disintegration of the examination of fitness equipment; two pairs of various gearbox or transmission, hydraulic tank cooling tank cleaning oil change, oil and fuel to meet requirements to ensure the normal lubrication; 3 repair and replacement of wearing parts; 4 repair electrical boxes, plastic track advantage, motors, Shenyang plastic runway, renovation line; 5 inspection, adjustment, recovery accuracy and calibration level after each maintenance (excluding daily maintenance) to fill maintenance card and the card into the fitness equipment maintenance files, while fitness equipment registration card, the maintenance of date and contents and so on routine maintenance records and maintenance records Sunday. Myth 1. When cardio fitness movement hands clasped hands clung fitness equipment is actually a "self-deception", the training intensity is not thereby increased, and can easily lead to lazy state. If you release your hand so that you lose the sense of security, then try Pilar Lira proposal - first, four fingers (from the index finger to the little finger) resting on the equipment, when you feel adaptation, and to release a finger, Finally, as long as the index finger resting on the equipment, you will feel very safe. 2. Combo holding a dumbbell weight-bearing treadmill running seems to be a good way to cardiovascular and strength training in one of a set, but this training method is very dangerous. When you lean forward, the pressure leg, ankle and shin bone and other parts must increase, it is easy to cause fracture. 3. Repeat the action as quickly as possible and repeat weightlifting fast, easy to make blood pressure, increasing the risk of joint injuries. At the same time, such a high frequency fast exercise will also greatly reduced the effect of exercise. Experts Pilar Lira suggestions: Strength training equipment such as dumbbells safest method is: exhale when lifting the force, the process is two seconds; when back in situ suction, the plastic runway design, this process is 4 seconds . 4. Muscle stretching warm-up exercise without muscle stretching exercises outset, it is likely to cause muscle strain or muscle tear. Experts say that muscle stretching movements should be placed in the final stage of the warm-up. 5. The side edge jump muscle pull muscles during stretching, jumping action will increase the risk of muscle strain or deformation. Expert advice: muscle tension, the joint is best not to activities. Elongated body feeling, but do not reach the degree of pain. 6. anxious many people want short-term exercise can be effective amazing. Experts said that the current exercise recommended standard 3.5 to 4 hours per week, which can prevent weight gain. Shenyang, Shenyang Fung plastic runway _ _ plastic runway and construction provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) quality of service and products, continue to receive the recognition and trust of new and old customers and the industry. Our company is a certified member of the whole alliance network operators, business alliance customer service icon on the page, you can talk directly with our customer service staff, to our future cooperation happy!