Fitness precautions after work with the continuous improvement of living standards of more people join the ranks of fitness, for nine to five office workers, go to the gym after work to become a good choice, then, what attention matters it? How to arrange more appropriate? After a hard day's work, when the work will likely be a little tired, if you go to gym, you may need to do some preparatory work, it is appropriate to add some food. Phenomena of the body under normal circumstances, blood glucose levels should be between 80-120 mg / l, when the lack of body heat, blood glucose decreased, Shenyang sports equipment, there will be dizziness, headache, sweating, extreme hunger, serious It will faint and even convulsions. If five p.m. work, half past five, then start exercising from lunch time is five hours or so, and fitness need to consume a lot of energy, therefore, it recommended that about a half hour before exercise, eat a few slices of whole wheat bread, to the body provide enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes that do not fit the needs of fitness, it is recommended that you prepare a special sportswear, pants plus T-shirt (long sleeve Short sleeve may be) on the line, used as fitness before replacement. In addition, general fitness club offers showers, a hot shower after training, can lift the day's fatigue, but also help the body recover; or you are eager to go home, outdoor sports equipment, it must rest for 5-10 minutes, and heartbeat flat, no sweat to go out, so as not to catch a cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods, such as hamburgers, pork, etc; the right amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep, or easy to grow fat. Playground Equipment Safety Standards entertainment in many accidents, there are many entertainment led to the. Cause and effect of these standards did not play equipment tend to be the beginning of the tragedy. Take one part 1. Security insurance policy rides in the air operation, the overall structure should be solid and reliable, the important parts of an insurance policy should take. 1m above the ground closed cockpit doors, it must be set by people inside can not open two or locking device with a locking device insurance. Import and export of non-enclosed cockpit at Landang matter, the insurance should also be belt locking device. 2. The safety restraint devices by people rides when running, by people are likely to be moved within the riding, collision or be thrown out when slide, sports equipment wholesale, must be provided by people bound devices. For more dangerous rides, as necessary, consider setting two separate tethering device. It can be used seat belts, safety pressure bar, lever and so on. Tethering device: should be reliable, comfortable, direct contact with the member by people with appropriate flexibility. Tethering device shall be designed to prevent a site by people being pinched or crushed, should be readily adjusted, easy to operate. Belt: can be used alone or lift slightly slower swing, no flip has not been thrown on dangerous facilities, use of seat belts should generally be equipped with auxiliary handle. For sports facilities intense, seat belt restraint device can be used as an auxiliary. Safety pressure bar: When you run the rides, it may cause people take the risk of being left out, sports equipment factory, you must set the appropriate type of safety pressure bar; safety pressure bar itself must have sufficient strength and locking force, to ensure that tourists do not They are thrown or falling, and stopped in front of the device is always locked. 3. Of the security fence, the site safety requirements should be set into a safety barrier, respectively, exports should be established at the inlet guide fence. Measures should be non-slip platform. Security gates opening direction should travel agreement (except in exceptional circumstances) direction by people. To prevent closing the gap caused by injury, the door between the border and the uprights should be appropriate, or take other protective measures for hand staff. Indoor sports equipment, abundance and Information Technology Center (online consultation), Shenyang sports equipment provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.