Winter Fitness Note a site selection exercise environment, some people go to the gym, Shenyang fitness equipment, some people exercise at home. Indoor workout due to poor air circulation, respiratory rate during exercise, sucked the dirty gas, it is proposed to go outside in winter exercise is best. For example, when the weather is not very good fog or dust are not suitable in outdoor sports. Second, the time period to exercise appropriate choice must be careful. After nine o'clock the sun came up and then go out to the gym or five o'clock in the afternoon before the sun did not go down to exercise, due to the high temperature, easy cold, at this time with the sun exercise is a happy and safe. Third, warm in the winter to fully exercise, should be through jogging, standing exercises and other small exercise, the body heat sweating slightly and then join the movement. Fourth, when the dress to be comfortable fitness clothes changing needs. Fitness when wearing very warm out, once or sweating should be appropriate to unzip his jacket off, not by the wind, or will cold. Khan then put on his coat to go. This will ensure the safety of winter fitness. Fifth, the selection of equipment to choose the appropriate fitness equipment is important for safety, the initial motion to select slow motion flexibility exercise equipment, a variety of fitness equipment, such as: three healthy waist, tai chi wheel, stretching rack, back massage, couples Vertical take kicking and other equipment; then gradually increase the exercise intensity, exercise selection balance of equipment, such as: Rider, a elliptical machine, flat step machine, exercise bike, etc. linkage; final selection exercise force type of equipment such as: push-ups frame, Seat lying supine board, horizontal bar, parallel bars and the like. Sixth, to promptly recover after exercise, be careful not to immediately enter the work state, to take some measures to make yourself relax to restore as soon as possible so that the next day will not feel stiff, pain or tired, in order to maintain strong energy. Construction Technology 1 artificial turf, inspection and acceptance infrastructure projects. Clear the basis of this debris, if uneven Department, should be repaired, leveled. 2, the use of steel tape measure, measure the size of the stadium surrounding the facility meets, if not appropriate office to make changes. 3, pavement pavement: (1) non-woven fabric laying sites along the longitudinal direction, the direction to be aligned with the alignment lawn at 90 degrees, strong adhesion between the nonwoven fabric. (2) according to the length and width of the line drawing specifications court ruled lines, lines through self-examination after a good stick must be straight. (3) turf according to the specifications of the original stone tile on top of non-woven fabrics, to be 3-8mm overlap between the turf. (4) The overlap of turf cut flush with the cutter. Joints should be no more than 3mm. Prepare lawn before bonding the bonding process: 1, shall turf bottom surface to be bonded, non-woven fabrics, seams and other clean cloth, and the surface dry and free of moisture. 2, the ambient temperature should be chosen above 5 ℃ construction is appropriate, furthermore, not construction in the rain and rainy weather, otherwise it will lead to the bonding time is too long even cause non-stick phenomenon. Specific construction process: (1) coating: Requires surface painted with a brush in his uniform thickness, can not be repeated coating, otherwise blistering, even fall. Base fabric coated with glue, fitness equipment manufacturers, strictly control the thickness of the glue, pay attention to the appropriate coating speed, coating should be applied to each of the two bonding surfaces are bonded. (2) Adhesion: according to the prevailing temperature, humidity, barometric pressure and other conditions of the real impact of the show, the reasonable control of open time. Generally within 10-30 minutes after the glue, mortar reach eight or a dry non-stick hand touch is appropriate. It requires a one-time alignment of cement when bonding. The adhesive must not be bonded later moved back object. (3) Pressure: After bonding is good, fitness equipment monopoly, remove the surface debris, with a special hard rubber hammer hammer from the adhesive to the sides of the solid, its surface full access to dense, stronger bonding. Physical fitness equipment, fitness equipment, Shenyang, Shenyang Fung and provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!