Used fitness equipment Caution 1, treadmill: hands should grip the bars, to prevent fall; swings his legs should not be too large, to avoid muscle strain. 2. The composition horizontal bar: the bars with both hands to prevent fall injuries. 3, rotating healthy waist is: when twisting the waist should be controlled, the rate should not be too large. Always hand do not leave the handle, keeping your hips at 45 degrees angle, speed to slow and even reverse. 4, back massage: moderate force, action by the slow to fast. 5, seesaw: hands should hold the handrail, the oscillation frequency should not be too fast, too much, otherwise easily lead to osteoporosis, vertebral compression fractures or tailbone. 6, space walk machine: avoid excessive swings. Especially the elderly poor muscle flexibility, if the legs swing too much, too fast, physical fitness equipment, it is easy to strain the muscles around the spine. So, kick the increase should be around 45 °, frequency control in about every three seconds is appropriate. 7, the pressing force training device: hip osteomalacia elderly disabled. Hip osteomalacia main symptom is usually often below-knee pain. Such elderly, had hip weight bearing on the poor, if we were driving strength is exercise, extensor muscles may be damaged, thereby increasing the disease. 8, Rider Trainer: disc herniation touch. The sport is suitable for those who frequently desk, cervical and lumbar strain has people. However, if the disease has grown to disc, do not use. 9, traction trainer: first try to pull up. If even one chin-up can not be completed, it is best not to use. Practicing hand do not do enough of the elderly the best sport. 10, Twister spinner: none other than the large amplitude rotation. Twist amplitude should not exceed 180 °, slowly, action should be gentle, frequency control in about every three seconds is appropriate. Caution fitness equipment treadmill before using initial, first standing next to familiarize yourself with how to control it - such as start, stop and speed regulation, remember to run before the controller must take the belt clip with people connected, After the fall in order to be able to pull down the controller leaving the treadmill stops. Then when you are familiar with before they can be used. Warm up no matter how fast you are traveling, it is best to do stretching exercises do first. Warm muscles stretch more easily, and therefore took the first 5 to 10 minutes to warm up. Then stop doing stretching exercises in the following manner - 5 times, 10 seconds each leg every time or more time to do it again after the end of the exercise. 1. down the stretch knees slightly bent, body bent forward slowly, so that the back and shoulders relaxed, hands and try to touch the toes. For 10 to 15 seconds, then relax. Repeat 3 times. 2. Hamstring stretch sitting on a clean upholstery, fitness equipment monopoly, one leg straight. The other leg inward to close the inside of one leg straight. Try a hand to touch the toes. For 10 to 15 seconds, then relax. Repeat 3 times for each leg. 3. Achilles tendon stretch calf and foot two hand on the wall or a tree stand, kick in later. Holding reared and heel, tilt in the direction of a wall or tree. For 10 to 15 seconds, then relax. Repeat 3 times for each leg. 4. quadriceps stretch to the left wall or desk help master the balance, Shenyang fitness equipment, and then hand stretched back to seize the right ankle and slowly pull the buttocks, fitness equipment manufacturers, until you feel the front thigh muscles are tense. For 10 to 15 seconds, then relax. Repeat 3 times for each leg. 5. Sartorius stretch opposite foot, knee outward sit down. Hands, grasp the direction of the feet to the groin pull. For 10 to 15 seconds, then relax. Exercise 15-20 minutes of exercise is a good way to save time. On a treadmill to 4 - Warm 4.8 km / h speed for 5 minutes, then increase every two minutes 0.3 km / h speed increments until you feel at a certain speed for 45 minutes will be very challenging sport. Fitness equipment manufacturers _ abundance and Information Technology Center (online consultation) _ Shenyang fitness equipment provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.