Fitness precautions after work with the continuous improvement of living standards of more people join the ranks of fitness, for nine to five office workers, go to the gym after work to become a good choice, then, what attention matters it? How to arrange more appropriate? After a hard day's work, when the work will likely be a little tired, if you go to gym, you may need to do some preparatory work, it is appropriate to add some food. Phenomena of the body under normal circumstances, blood glucose levels should be between 80-120 mg / l, when the lack of body heat, when blood sugar levels drop, there will be dizziness, headache, sweating, extreme hunger, severe fainted and even convulsions. If five p.m. work, start exercising at five thirty, then, from the lunch time is five hours or so, and fitness need to consume a lot of energy, therefore, it recommended that about a half hour before exercise, eat a few slices of whole wheat bread, to the body provide enough sugar. You can also eat a banana in half an hour before exercise, or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia. Training dress is also very important. As the saying goes, "Spring cover autumn cold," Spring temperatures often ups and downs, we need to wear clothes, sports equipment, basketball, it is not suitable for the needs of fitness, it is recommended that you prepare a special sportswear, trousers plus T-shirt (long sleeve short sleeves may be) on the line, used for fitness before replacement. In addition, general fitness club offers showers, a hot shower after training, can lift the day's fatigue, but also help the body recover; or you are eager to go home, it must rest for 5-10 minutes, and gentle heartbeat, no longer sweating before going out, so cold. After dinner fitness is important, in general, at least 0.5-1 hours after the workout ends, you can eat dinner. Dinner should include some high-protein foods such as lean beef, eggs, etc.; be sure to avoid high-fat foods, wholesale sports equipment, such as hamburgers, pork, etc; the right amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep, or easy to grow fat. Precautions after exercise to do outdoor fitness equipment finishing activities. Because people telangiectasia after exercise, Dalian sports equipment, if sitting on the ground to stay put, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, have high blood pressure and heart disease old comrades, but also to walk after exercise, the buffer for about 10 minutes. Use of equipment to keep in mind the "four note." Note I: Do not exercise too much. In the past, regular physical exercise, can improve the appropriate amount of exercise, the pulse does not generally exceed 110 beats / minute is appropriate, the maximum should not exceed 120 beats / min. In the past, or that they did not regularly participate in physical exercise is not the old comrades, and to choose their own sport. Note II: we must be prepared before exercise activities, warm up for 10 to 15 minutes. This can prevent twisted ankles, hips and nerve damage. Note III: organize activities to do after sports. Because people telangiectasia after exercise, if sitting on the ground to stay put, the person's blood at the distal end of the body where it can not come back to the heart, the heart will feel oppressed, green sports equipment, have high blood pressure and heart disease old comrades, but also to walk after exercise, the buffer for about 10 minutes. Note four: exercise time to master. Old friends each exercise, preferably in about 40 minutes, not less than 30 minutes left, the right not more than one hour. Sports equipment sports equipment basketball _ _ Shenyang, Dalian and supplied by Shenyang Feng Feng and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!