7 practical guidance 1. Before aerobic exercise movement to test exercise intensity. When aerobic exercise intensity by the maximum exercise heart rate and heart rate training zone composition, heart rate training zone is the proper exercise of reasonable intensity heart rate range. Calculation of maximum heart rate: 220 - age; heart rate training zone calculation formula: maximum heart rate of 60% to 85%. 2. Movement self-test exercise intensity. When the exercise 'and his own talk', if we can say a complete sentence in a normal rhythm, and can keep breathing evenly smooth, indicating that aerobic exercise in the state, if the body hypoxia breathless explanation, Shenyang fitness equipment, you should slow down . 3. After the workout by monitoring heart rate check pulse. Stop exercising immediately check the pulse of a general check pulse for 6 or 10 seconds and then check the pulse frequency multiplied by 10 or 6, respectively, to obtain the number of heart rate per minute. If the measured heart rate is below or above heart rate training zone, will have to adjust the intensity of aerobic exercise. 4. Do not and stronger than their athletic ability of people to exercise together. Exercise intensity varies, if you insist on a par with others, often people do aerobic exercise, but you do hypoxic exercise. 5. The number of weekly exercise the better, otherwise the less fat burning. Aerobic exercise six times a week is appropriate, in order to lose weight if for the purpose of not less than five times a week. If walking and other low-intensity aerobic exercise, children's fitness equipment, daily exercise time should not be less than one hour. 6. The people who had never exercise and obese people, the best time to exercise is to be elected in 30-60 minutes. After meals can be, but not to vote before meals, or easy to feel hungry. If you feel hungry in motion, you must eat, can eat fruit or drink low-fat milk, soy milk and other drinks, to prevent hypoglycemia. 7. unavailable extend to reduce the frequency of exercise time for each exercise. Spent less frequent exercise is not conducive to the establishment of intramuscular fat burning system, not a fat burning enzyme fully active. Fat burning ability is not a day to get, should last a long time also easy to damage the body workout. Construction Technology 1 artificial turf, inspection and acceptance infrastructure projects. Clear the basis of this debris, fitness equipment wholesale, if uneven Department, should be repaired, leveled. 2, the use of steel tape measure, measure the size of the stadium surrounding the facility meets, if not appropriate office to make changes. 3, pavement pavement: (1) non-woven fabric laying sites along the longitudinal direction, the direction to be aligned with the alignment lawn at 90 degrees, strong adhesion between the nonwoven fabric. (2) according to the length and width of the line drawing specifications court ruled lines, lines through self-examination after a good stick must be straight. (3) turf according to the specifications of the original stone tile on top of non-woven fabrics, to be 3-8mm overlap between the turf. (4) The overlap of turf cut flush with the cutter. Joints should be no more than 3mm. Prepare lawn before bonding the bonding process: 1, shall turf bottom surface to be bonded, non-woven fabrics, seams and other clean cloth, and the surface dry and free of moisture. 2, the ambient temperature should be chosen above 5 ℃ construction is appropriate, furthermore, not construction in the rain and rainy weather, otherwise it will lead to the bonding time is too long even cause non-stick phenomenon. Specific construction process: (1) coating: Requires surface painted with a brush in his uniform thickness, can not be repeated coating, otherwise blistering, even fall. Base fabric coated with glue, and strictly control the thickness of the glue, pay attention to the appropriate coating speed, coating should be applied to each of the two bonding surfaces are bonded. (2) Adhesion: according to the prevailing temperature, humidity, barometric pressure and other conditions of the real impact of the show, the reasonable control of open time. Generally within 10-30 minutes after the glue, mortar reach eight or a dry non-stick hand touch is appropriate. It requires a one-time alignment of cement when bonding. The adhesive must not be bonded later moved back object. (3) Pressure: After the adhesive, remove surface debris, with a special hard rubber hammer hammer from the adhesive to the sides of the solid, its surface full access to dense, stronger bonding. Outdoor fitness equipment fitness equipment _ _ Shenyang Shenyang Shenyang Fung and provided by HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!