7 practical guidance 1. Before aerobic exercise movement to test exercise intensity. When aerobic exercise intensity by the maximum exercise heart rate and heart rate training zone composition, heart rate training zone is the proper exercise of reasonable intensity heart rate range. Calculation of maximum heart rate: 220 - age; heart rate training zone calculation formula: maximum heart rate of 60% to 85%. 2. Movement self-test exercise intensity. When the exercise 'and his own talk', sports fitness equipment, if you can say a complete sentence in a normal rhythm, and can keep breathing evenly smooth, indicating that aerobic exercise in the state, if the body hypoxia breathless explanation, it should slow down . 3. After the workout by monitoring heart rate check pulse. Stop exercising immediately check the pulse of a general check pulse for 6 or 10 seconds and then check the pulse frequency multiplied by 10 or 6, respectively, to obtain the number of heart rate per minute. If the measured heart rate is below or above heart rate training zone, will have to adjust the intensity of aerobic exercise. 4. Do not and stronger than their athletic ability of people to exercise together. Exercise intensity varies, if you insist on a par with others, often people do aerobic exercise, but you do hypoxic exercise. 5. The number of weekly exercise the better, otherwise the less fat burning. Aerobic exercise six times a week is appropriate, in order to lose weight if for the purpose of not less than five times a week. If walking and other low-intensity aerobic exercise, daily exercise time should not be less than one hour. 6. The people who had never exercise and obese people, the best time to exercise is to be elected in 30-60 minutes. After meals available, fitness equipment wholesale, but not to vote before meals, or easy to feel hungry. If you feel hungry in motion, you must eat, can eat fruit or drink low-fat milk, soy milk and other beverages, children's fitness equipment, to prevent hypoglycemia. 7. unavailable extend to reduce the frequency of exercise time for each exercise. Spent less frequent exercise is not conducive to the establishment of intramuscular fat burning system, not a fat burning enzyme fully active. Fat burning ability is not a day to get, should last a long time also easy to damage the body workout. The history of the treadmill was born in 1965 in North 欧芬兰唐特 force the world's first home treadmill, designers transmission speed change is made in accordance with the principles of the belt. This treadmill born in the modern sense represents a real home treadmill, European countries began to accept the run home. But the beginning of the treadmill, only the top brisk walking, jogging a little uncomfortable. 1969 North 欧芬兰唐特 force can be born the world's first heart rate training treadmill, the heart rate monitor is installed on a treadmill is the world's a major undertaking, Shenyang fitness equipment, fitness equipment around the world for the future development of the direction. Heart rate during exercise the human condition of the best displays in Europe, monitoring heart rate reasonable control concepts their exercise intensity and exercise science has been very popular, heart rate fitness has become a very important indicator of fitness. In China are aware of only a few sports to monitor your exercise intensity. Own target heart rate at a reasonable range, it can easily achieve weight loss while avoiding the damage caused by the movement of transition. And more importantly, exercise can train a person's heart and lung function, exercise the right amount of long-term adherence, can reduce the incidence of various diseases. 1. Mechanical treadmill machine treadmill runner's foot is to rely on the friction and running with the drive to run, and simply rely on the electric motor drives the treadmill running belt run. 2. Treadmill treadmill gym and family is more upscale equipment, which led people to run with different speeds passively jogging or walking through the motor. Because the passive form run and walk, from the action appearance point of view, almost ordinary run or walk on the same ground, but the body force point of view, running on a treadmill, walking more than the ordinary run, walk eliminating the need for a kicking action. It is this that makes every walk on the treadmill running feel very ease, running more than ordinary people can run away about 1/3 of the energy consumption than ordinary walking, running for more. Fitness equipment manufacturers _ abundance and Information Technology Center (online consultation) _ Shenyang fitness equipment provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.