Myth 1. When cardio fitness movement hands clasped hands clung fitness equipment is actually a "self-deception", the training intensity is not thereby increased, and can easily lead to lazy state. If you release your hand so that you lose the sense of security, then try Pilar Lira advice - First, badminton equipment offer, four fingers (from the index finger to the little finger) resting on the equipment, when you feel adaptation, and to release a finger, and finally, as long as the index finger resting on the equipment, you will feel very safe. 2. Combo holding a dumbbell weight-bearing treadmill running seems to be a good way to cardiovascular and strength training in one of a set, but this training method is very dangerous. When you lean forward, the pressure leg, ankle and shin bone and other parts must increase, it is easy to cause fracture. 3. Repeat the sooner the better too repetitive movements weightlifting, badminton equipment to buy, easy to make blood pressure, increasing the risk of joint injuries. At the same time, such a high frequency fast exercise will also greatly reduced the effect of exercise. Experts Pilar Lira suggestions: Strength training equipment such as dumbbells safest method is: exhale when exerting force on the move, this process is two seconds; when back in situ getter, this process is 4 seconds. 4. Muscle stretching warm-up exercise without muscle stretching exercises outset, it is likely to cause muscle strain or muscle tear. Experts say that muscle stretching movements should be placed in the final stage of the warm-up. 5. The side edge jump muscle pull muscles during stretching, jumping action will increase the risk of muscle strain or deformation. Expert advice: muscle tension, the joint is best not to activities. Elongated body feeling, but do not reach the degree of pain. 6. anxious many people want short-term exercise can be effective amazing. Experts said that the current exercise recommended standard 3.5 to 4 hours per week, which can prevent weight gain. The history of the treadmill was born in 1965 in North 欧芬兰唐特 force the world's first home treadmill, designers transmission speed change is made in accordance with the principles of the belt. This treadmill born in the modern sense represents a real home treadmill, European countries began to accept the run home. But the beginning of the treadmill, only the top brisk walking, jogging a little uncomfortable. 1969 North 欧芬兰唐特 force can be born the world's first heart rate training treadmill, the heart rate monitor is installed on a treadmill is a major initiative around the world, badminton equipment manufacturers, fitness equipment around the world for the future development of the direction. Heart rate during exercise The best monitor the human condition, Shenyang badminton equipment, in Europe, monitoring heart rate reasonable control concepts their exercise intensity and exercise science has been very popular, heart rate fitness has become a very important health indicators. In China are aware of only a few sports to monitor your exercise intensity. Own target heart rate at a reasonable range, it can easily achieve weight loss while avoiding the damage caused by the movement of transition. And more importantly, exercise can train a person's heart and lung function, exercise the right amount of long-term adherence, can reduce the incidence of various diseases. 1. Mechanical treadmill machine treadmill runner's foot is to rely on the friction and running with the drive to run, and simply rely on the electric motor drives the treadmill running belt run. 2. Treadmill treadmill gym and family is more upscale equipment, which led people to run with different speeds passively jogging or walking through the motor. Because the passive form run and walk, from the action appearance point of view, almost ordinary run or walk on the same ground, but the body force point of view, running on a treadmill, walking more than the ordinary run, walk eliminating the need for a kicking action. It is this that makes every walk on the treadmill running feel very ease, running more than ordinary people can run away about 1/3 of the energy consumption than ordinary walking, running for more. Badminton equipment Monopoly | Shenyang badminton equipment | HSBC and IT centers by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!