Basketball manufacturers of professional production of various types of basketball, basketball popular contemporary youth is interested. As a professional basketball production enterprises, in order to facilitate the young lovers are very good sports, basketball has produced quality assurance. Trying to break the basketball skills are defensive weapon! Many brothers playing basketball division do pick and rolls, usually only do block, but not removed. Only this power can only pick and roll play three percent or so. Pick and roll basketball action usually a big inside player and a good player the ball outside to do together. Fitness for the winter sports crowd: in the dark of the computer room working IT family. Reason: IT people in the airless room computer all day, outdoor road chair all day, dirty gas emitted by computers and radiation problems, if the weekend in the gym, you breathe fresh air that long-lost skin and body will He issued a strong protest to you. Fitness effect: promote metabolism, accelerate blood circulation, but also can increase endurance and leg strength, improve heart and lung function. Marathon crowd: work never spent in sedentary, such as dropping a lot of back pain, cervical disease, such as editing, freelance writer and so on. Rationale: According to medical experts, this lighthearted exercise contributes most to the body releases a peptide substance - endorphins, thus making a persistent euphoria and sedation. Further, since the long-distance race makes a person feel full of optimism, it helps increase appetite, strengthen digestion, Garden Road, chairs, promote nutrient absorption. Health effects: jogging especially for obese people. It can gradually get rid of excess body fat. Shopping crowd: from morning till night stay in the office women. Rationale: This is one of the most popular leisure female, is a good aerobic exercise, compared with the boring gym training equipment, shopping not only let women exercise the body unknowingly, also a pleasure mood, road chairs, exercise methods best of both worlds, if the way also scouring the good stuff is extra surprises. Fitness effect: Women shopping at least two or three hours to more than a day to keep exercise can increase leg strength, consume a lot of body heat, to achieve fitness results. Skating crowd: usually less active, even on weekends people do not bother to exercise. Reason: skating is a workout, entertainment in a fitness program, for lazy people, is the most relaxed, laugh can achieve the effect of sports and fitness, skating main training leg muscles, and improve the flexibility of the limbs and coordination. Health effects: rollerblading every half hour burns calories 175 calories, can enhance the body flexibility and body parts strength. Outdoors Road chairs _ abundance and Information Technology Center (online consultation) _ Road chairs provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.