Simply pick and roll basketball way: ball players try to point forward, the brand treadmill, make defensive players retreated 3 minutes online, so players can quickly come inside for easy block. The choice facing the inside perimeter defense team players approach the pick and roll, and the ball stuck inside decisive hand to break into the player's death. When a hand ball inside the players after the death, inside players should immediately close rebound after doing leg better turn around the marker ball in the hands of defensive players from a death card, and mobile phase rebounds, double treadmill , received a pass at any time to prepare. In this case, if a starting defensive player inside stare up prevention and control team ran the ball players, ball players selected should immediately pass the ball back inside the players hands, since the inside of the rim with the players now move, and the Then from his defense team has been in recent months since the death, and you can easily layup, and if that were not front up against the defensive team then. Possession hand it is possible to select shots, or from a lay-up. Used fitness equipment Caution 1, treadmill: hands should grip the bars, to prevent fall; swings his legs should not be too large, to avoid muscle strain. 2. The composition horizontal bar: the bars with both hands to prevent fall injuries. 3, rotating healthy waist is: when twisting the waist should be controlled, the rate should not be too large. Always hand do not leave the handle, keeping your hips at 45 degrees angle, speed to slow and even reverse. 4, back massage: moderate force, action by the slow to fast. 5, seesaw: hands should hold the handrail, the oscillation frequency should not be too fast, too much, otherwise easily lead to osteoporosis, vertebral compression fractures or tailbone. 6, space walk machine: avoid excessive swings. Especially the elderly poor muscle flexibility, Dashiqiao treadmill, if the legs swing too much, too fast, it is easy to strain the muscles around the spine. So, kick the increase should be around 45 °, frequency control in about every three seconds is appropriate. 7, the pressing force training device: hip osteomalacia elderly disabled. Hip osteomalacia main symptom is usually often below-knee pain. Such elderly, had hip weight bearing on the poor, if we were driving strength is exercise, extensor muscles may be damaged, home treadmill, thereby increasing the disease. 8, Rider Trainer: disc herniation touch. The sport is suitable for those who frequently desk, cervical and lumbar strain has people. However, if the disease has grown to disc, do not use. 9, traction trainer: first try to pull up. If even one chin-up can not be completed, it is best not to use. Practicing hand do not do enough of the elderly the best sport. 10, Twister spinner: none other than the large amplitude rotation. Twist amplitude should not exceed 180 °, slowly, action should be gentle, frequency control in about every three seconds is appropriate. Treadmills price, Dashiqiao treadmill, Shenyang and HSBC provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!