Simply pick and roll basketball way: ball players ball forward as much as possible, export treadmill, so the players retreated to the 3-point line of defense, so players can quickly come inside for easy block. The choice facing the inside perimeter defense team players approach the pick and roll, and the ball stuck inside decisive hand to break into the player's death. When a hand ball inside the players after the death, inside players should immediately close rebound after doing leg better turn around the marker ball in the hands of defensive players from a death card, and mobile phase rebounds, ready at any time to access to pass. In this case, if a starting defensive player inside stare up prevention and control team ran the ball players, ball players selected should immediately pass the ball back inside the players hands, brand treadmill, because the players are now with a basket inside moved, Anshan treadmill, and then from his recent defensive players from a death is now in, and you can easily layup, and if that were not front up against the defensive team then. Possession hand it is possible to select shooting, home treadmill, or from a lay-up. Exercise how to classify? 1, according to the motion characteristics of the human body to stimulate the divided parts: (1) Focus on the bones, joints, ligaments and muscles exciting sport (2) focus on the new lung, stomach, intestines, liver, spleen, and kidneys to stimulate the campaign to improve fitness, reduce disease, rich cultural activities of workers work in various enterprises and institutions an indispensable work. Over the past decade the city enterprises and research institutes of the staff and medium-sized modern civilization disease incidence increased year by year, civilized disease is divided into three categories: structural, excess energy type and nerve pressure type. (1) Structural type of civilization diseases include: cervical spondylosis, lumbar, shoulder, lumbar muscle strain, chondromalacia patella, osteoporosis and so on; (2) the excess energy type of civilization diseases include: cardiovascular disease, obesity, fat liver, diabetes and so on; (3) the nervous tension-type diseases of civilization including insomnia and depression. 2, depending on the purpose of the exercise is divided: the purpose of different age and sex of the person of different sports and fitness (1) young men - muscle and physical fitness (2) Young women - fitness modeling (3) in the elderly - Exercise heart and lung function, energy diet (4) the elderly - Health (5) children - promote the healthy development of 3, according to the characteristics of energy metabolism during exercise divided: (1) aerobic exercise (2) Anaerobic exercise (3 ) mixing motion home treadmill | abundance and Information Technology Center (online consultation) | Anshan treadmills provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.