What kinds of outdoor fitness equipment most people favor? Ordinary people suffering from a cold, cold winter because the image scene. If you perform aerobic activity that can effectively advance figure immunity. But can not one go winter fitness, good home fitness instructor specially recommend three to the general public for outdoor winter exercise fitness equipment. The body has no effect, to go through a period of temper, to find get 坦康 yuan fitness equipment to introduce you to the most detailed aspects of health news. Fitness is a sport, especially one that contains hand or outdoor fitness equipment gymnastics, gymnastics can perhaps enhance strength, flexibility, increase stamina, advancing harmony, and enhance posture control of each part in order. Ordinary people suffering from a cold, cold winter because the image scene. If you perform aerobic activity, Dandong abdomen machine can effectively advance figure immunity. But can not one go winter fitness, good home fitness instructor specially recommend three to the general public for outdoor winter exercise fitness equipment. Up to consume calories, spinning: spinning strength great move. And entertainment and added sex are strong, not only to be able to increase interest in activities, luxury abdomen machine, but also to advance the cardiovascular, the effect of the abdomen, legs and other parts of the shape change very well. Can effectively advance the human heart and lung function and physical fitness, treadmills: The treadmill is relatively familiar and common people in an aerobic move items. Both men and women, for the waist, arm fat loss outcomes are obvious, and the grip is very simple. . 7 practical guidance 1. Before aerobic exercise movement to test exercise intensity. When aerobic exercise intensity by the maximum exercise heart rate and heart rate training zone composition, heart rate training zone is the proper exercise of reasonable intensity heart rate range. Calculation of maximum heart rate: 220 - age; heart rate training zone calculation formula: maximum heart rate of 60% to 85%. 2. Movement self-test exercise intensity. When the exercise 'and his own talk', if we can say a complete sentence in a normal rhythm, and can keep breathing evenly smooth, indicating that aerobic exercise in the state, abdomen machine movement, if the body hypoxia breathless explanation, it should slow down speed. 3. After the workout by monitoring heart rate check pulse. Stop exercising immediately check the pulse of a general check pulse for 6 or 10 seconds and then check the pulse frequency multiplied by 10 or 6, respectively, to obtain the number of heart rate per minute. If the measured heart rate is below or above heart rate training zone, Twister abdomen machine, will have to adjust the intensity of aerobic exercise. 4. Do not and stronger than their athletic ability of people to exercise together. Exercise intensity varies, if you insist on a par with others, often people do aerobic exercise, but you do hypoxic exercise. 5. The number of weekly exercise the better, otherwise the less fat burning. Aerobic exercise six times a week is appropriate, in order to lose weight if for the purpose of not less than five times a week. If walking and other low-intensity aerobic exercise, daily exercise time should not be less than one hour. 6. The people who had never exercise and obese people, the best time to exercise is to be elected in 30-60 minutes. After meals can be, but not to vote before meals, or easy to feel hungry. If you feel hungry in motion, you must eat, can eat fruit or drink low-fat milk, soy milk and other drinks, to prevent hypoglycemia. 7. unavailable extend to reduce the frequency of exercise time for each exercise. Spent less frequent exercise is not conducive to the establishment of intramuscular fat burning system, not a fat burning enzyme fully active. Fat burning ability is not a day to get, should last a long time also easy to damage the body workout. Shenyang abdomen machine, abundance and Information Technology Center (online consultation), Dandong abdomen machine provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.