7 practical guidance 1. Before aerobic exercise movement to test exercise intensity. When aerobic exercise intensity by the maximum exercise heart rate and heart rate training zone composition, heart rate training zone is the proper exercise of reasonable intensity heart rate range. Calculation of maximum heart rate: 220 - age; heart rate training zone calculation formula: maximum heart rate of 60% to 85%. 2. Movement self-test exercise intensity. When the exercise 'and his own talk', if we can say a complete sentence in a normal rhythm, and can keep breathing evenly smooth, indicating that aerobic exercise in the state, if the body hypoxia breathless explanation, children ping-pong table, it should slow down . 3. After the workout by monitoring heart rate check pulse. Stop exercising immediately check the pulse of a general check pulse for 6 or 10 seconds and then check the pulse frequency multiplied by 10 or 6, respectively, to obtain the number of heart rate per minute. If the measured heart rate is below or above heart rate training zone, will have to adjust the intensity of aerobic exercise. 4. Do not and stronger than their athletic ability of people to exercise together. Exercise intensity varies, if you insist on a par with others, ping-pong table, often people do aerobic exercise, but you do hypoxic exercise. 5. The number of weekly exercise the better, otherwise the less fat burning. Aerobic exercise six times a week is appropriate, in order to lose weight if for the purpose of not less than five times a week. If walking and other low-intensity aerobic exercise, daily exercise time should not be less than one hour. 6. The people who had never exercise and obese people, the best time to exercise is to be elected in 30-60 minutes. After meals can be, but not to vote before meals, or easy to feel hungry. If you feel hungry in motion, you must eat, can eat fruit or drink low-fat milk, soy milk and other drinks, to prevent hypoglycemia. 7. unavailable extend to reduce the frequency of exercise time for each exercise. Spent less frequent exercise is not conducive to the establishment of intramuscular fat burning system, outdoor table tennis table, not a fat burning enzyme fully active. Fat burning ability is not a day to get, should last a long time also easy to damage the body workout. Table tennis table is one of the most common sports equipment, idle holidays, in addition to shopping, dining, do some physical exercise is now one of the primary activities of workers. Table tennis as our country's national sport, has been loved by the majority of indoor sports enthusiasts, is in view of this, ping-pong table sales results annually, so the data indicate the importance we attach on the full physical and mental health. Table tennis Price, ping-pong table, Shenyang and HSBC provided by Shenyang City, HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!