Simply pick and roll basketball way: ball players ball forward as much as possible, Shenbei basketball, so the players retreated to the 3-point line of defense, so players can quickly come inside for easy block. The choice facing the inside perimeter defense team players approach the pick and roll, and the ball stuck inside decisive hand to break into the player's death. When a hand ball inside the players after the death, inside players should immediately close rebound after doing leg better turn around the marker ball in the hands of defensive players from a death card, and mobile phase rebounds, ready at any time to access to pass. In this case, if a starting defensive player inside stare up prevention and control team ran the ball players, ball players selected should immediately pass the ball back inside the players hands, since the inside of the rim with the players now move, and the Then from his defense team has been in recent months since the death, and you can easily layup, and if that were not front up against the defensive team then. Possession hand it is possible to select shots, or from a lay-up. A variety of content, methods and means of the most basic measures in order to achieve the purpose sports people sport taken, is not and will call means Sports. Its content is constantly creating in the process of human development and enriched, is the people to meet their needs and create spiritual wealth of cultural value, family basketball, is extremely rich, basketball installation, diverse, The most basic content but to achieve a particular purpose sports, according to certain specific requirements to complete the action, the action is called 'physical exercise'. In addition, the sport means there are natural forces exercise and health measures and so on. Some of these action sports action from the evolution of productive labor and production tools; some military skills and weapons of transplantation; some daily living skills of the equipment is indispensable normalization, some from recreational activities, as well as from the people longing for nature, adapt and challenge ... so rich in content, in its point of view to solve the task, and can be divided into five categories: ① fitness and strength properties. Characterized by a playful action, in the form of flexible content vary. ② casual entertaining. Features are full of fun, relaxed and happy. The purpose is entertainment unwind, relax Godhead, get active rest. ③ bodybuilding nature. In particular motor coordination, flexible, generous, beautiful, in order to achieve physical fitness and attitude shape. ④ athletic nature. Characterized by a strictly defined form and specifications, competition is strong, big load strength, highly skilled. ⑤ other to meet the special needs of people. Such as explore, adventure, pursue novel and so on. Any action sports - physical exercise, by the seven fundamental factors, namely: body posture, trajectory, movement time, movement frequency, movement speed, strength and action-paced action constituted and formed a unique space for each action and temporal characteristics. Standard basketball _ abundance and Information Technology Center (online consultation) _ Shenbei basketball provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) is Shenyang, IT project co-leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, the maximum Limits to meet customer needs. In abundance and IT central leadership with the staff warmly welcome all inquiries negotiations to create abundance and IT center a better future.