Myth 1. When cardio fitness movement hands clasped hands clung fitness equipment is actually a "self-deception", the training intensity is not thereby increased, and can easily lead to lazy state. If you release your hand so that you lose the sense of security, then try Pilar Lira proposal - first, WPC road chairs, four fingers (from the index finger to the little finger) resting on the equipment, you feel adapt, and when on the loose open a finger, and finally, as long as the index finger resting on the equipment, you will feel very safe. 2. Combo holding a dumbbell weight-bearing treadmill running seems to be a good way to set cardio training and strength training in one of the road chair, but this training method is very dangerous. When you lean forward, the pressure leg, ankle and shin bone and other parts must increase, it is easy to cause fracture. 3. Repeat the action as quickly as possible and repeat weightlifting fast, easy to make blood pressure, increasing the risk of joint injuries. At the same time, such a high frequency fast exercise will also greatly reduced the effect of exercise. Experts Pilar Lira suggestions: Strength training equipment such as dumbbells safest method is: exhale when exerting force on the move, this process is two seconds; when back in situ getter, this process is 4 seconds. 4. Muscle stretching warm-up exercise without muscle stretching exercises outset, it is likely to cause muscle strain or muscle tear. Experts say that muscle stretching movements should be placed in the final stage of the warm-up. 5. The side edge jump muscle pull muscles during stretching, jumping action will increase the risk of muscle strain or deformation. Expert advice: muscle tension, the joint is best not to activities. Elongated body sensation, leisure Road chairs, but do not reach the degree of pain. 6. anxious many people want short-term exercise can be effective amazing. Experts said that the current exercise recommended standard 3.5 to 4 hours per week, which can prevent weight gain. Program reduced fat friends, I recommend that you choose a aerobic exercise equipment, such as treadmills, then cooperation from a greasy parts purchasing a partial training thing. Who want to build fitness, enhance physical fitness and aerobic exercise equipment is also essential. Buy home fitness equipment, training needed by self a. With fitness assistant training program must also have, you can not say they want trained to practice, not interested to put fitness on the shelf, three days fishing, two days drying nets. As long as perseverance, Garden Road, chairs, ability to reach the role of fitness. Conditions should adhere to every day Reasonable fitness training once, usually at least two to three times a week, ability to obtain good fitness role. Residential roads chair, road chairs, Shenyang and HSBC provided by the Shenyang City HSBC and Information Technology Center. Shenyang City HSBC and Information Technology Center (www.4000010001.com) (www.tz1288.com) strong, credible, in Shenyang, Liaoning province IT project cooperation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead abundance and information technology center and you hand in hand into the brilliant, for a better future!